Stephen Ferguson 24:28 row
2,805m
Meters
24:28.1
Time
4:21.6
Pace
148
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 43 |
| Stroke Count | 1062 |
| Drag Factor | 89 |
May 28, 2021 20:13:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.1 | 2,805m | 4:21.6 | 20 | 367 | 43 |
| 5:00.0 | 499m | 5:00.6 | 13 | 344 | 37 |
| 10:00.0 | 575m | 4:20.8 | 20 | 367 | 43 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 46 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 45 |
| 24:28.1 | 550m | 4:03.7 | 24 | 383 | 46 |
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