Stephen Ferguson 45:51 row
6,044m
Meters
45:51.4
Time
3:47.6
Pace
305
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 46 |
| Stroke Count | 2144 |
| Drag Factor | 93 |
May 29, 2021 20:34:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 6,044m | 3:47.6 | 30 | 402 | 46 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 42 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 45 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 46 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 47 |
| 25:00.0 | 655m | 3:49.0 | 29 | 400 | 46 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 47 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 48 |
| 40:00.0 | 698m | 3:34.8 | 35 | 421 | 49 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 50 |
| 45:51.4 | 125m | 3:25.6 | 40 | 438 | 45 |
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Workout Graph
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