Stephen Ferguson 5000m row
5,000m
Meters
37:35.4
Time
3:45.5
Pace
252
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 46 |
| Stroke Count | 1746 |
| Drag Factor | 99 |
August 14, 2023 13:28:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.4 | 5,000m | 3:45.5 | 31 | 404 | 46 |
| 7:49.9 | 1,000m | 3:54.9 | 27 | 392 | 43 |
| 7:37.3 | 2,000m | 3:48.6 | 29 | 400 | 47 |
| 7:46.3 | 3,000m | 3:53.1 | 28 | 395 | 47 |
| 7:35.9 | 4,000m | 3:47.9 | 30 | 401 | 47 |
| 6:45.9 | 5,000m | 3:22.9 | 42 | 444 | 48 |
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Workout Graph
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