Stephen Ferguson 5000m row
5,000m
Meters
38:11.3
Time
3:49.1
Pace
253
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 44 |
| Stroke Count | 1696 |
| Drag Factor | 100 |
August 16, 2023 13:50:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:11.3 | 5,000m | 3:49.1 | 29 | 400 | 44 |
| 8:41.6 | 1,000m | 4:20.8 | 20 | 367 | 39 |
| 7:48.6 | 2,000m | 3:54.3 | 27 | 393 | 45 |
| 7:24.9 | 3,000m | 3:42.4 | 32 | 409 | 46 |
| 7:22.5 | 4,000m | 3:41.2 | 32 | 411 | 47 |
| 6:53.7 | 5,000m | 3:26.8 | 40 | 436 | 46 |
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Workout Graph
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