Stephen Ferguson 4:08 row
504m
Meters
4:08.4
Time
4:06.4
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 97 |
August 17, 2023 15:02:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 504m | 4:06.4 | 23 | 380 | 40 |
| 4:08.4 | 504m | 4:06.4 | 23 | 380 | 40 |
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