Stephen Ferguson v250m/0:45r...12 row
3,000m
Meters
21:06.2
Time
3:31.0
Pace
144
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 30:06.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 47 |
| Stroke Count | 1030 |
| Drag Factor | 95 |
August 17, 2023 15:33:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 3,000m | 3:31.0 | 37 | 428 | 47 | |
| 1:46.0 | 250m | 3:32.0 | 37 | 426 | 46 | |
| r: 0:45 | 12m | |||||
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 48 | |
| r: 0:45 | 16m | |||||
| 1:47.0 | 250m | 3:34.0 | 36 | 422 | 48 | |
| r: 0:45 | 10m | |||||
| 1:49.4 | 250m | 3:38.8 | 33 | 414 | 48 | |
| r: 0:45 | 18m | |||||
| 1:50.6 | 250m | 3:41.2 | 32 | 411 | 47 | |
| r: 0:45 | 13m | |||||
| 1:44.6 | 250m | 3:29.2 | 38 | 431 | 48 | |
| r: 0:45 | 14m | |||||
| 1:47.3 | 250m | 3:34.6 | 35 | 421 | 46 | |
| r: 0:45 | 12m | |||||
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 49 | |
| r: 0:45 | 18m | |||||
| 1:45.1 | 250m | 3:30.2 | 38 | 429 | 49 | |
| r: 0:45 | 12m | |||||
| 1:45.5 | 250m | 3:31.0 | 37 | 428 | 48 | |
| r: 0:45 | 21m | |||||
| 1:45.3 | 250m | 3:30.6 | 37 | 428 | 48 | |
| r: 0:45 | 16m | |||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 50 | |
| r: 0:45 | 19m | |||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.