Stephen Ferguson v250m/0:45r...12 row
3,000m
Meters
22:01.9
Time
3:40.3
Pace
145
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 31:01.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 46 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
August 17, 2023 20:01:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 3,000m | 3:40.3 | 33 | 412 | 46 | |
| 2:04.1 | 250m | 4:08.2 | 23 | 378 | 42 | |
| r: 0:45 | 10m | |||||
| 1:56.7 | 250m | 3:53.4 | 28 | 394 | 44 | |
| r: 0:45 | 14m | |||||
| 1:53.5 | 250m | 3:47.0 | 30 | 402 | 45 | |
| r: 0:45 | 12m | |||||
| 1:50.8 | 250m | 3:41.6 | 32 | 410 | 45 | |
| r: 0:45 | 7m | |||||
| 1:51.7 | 250m | 3:43.4 | 31 | 408 | 47 | |
| r: 0:45 | 10m | |||||
| 1:48.1 | 250m | 3:36.2 | 35 | 419 | 46 | |
| r: 0:45 | 9m | |||||
| 1:49.5 | 250m | 3:39.0 | 33 | 414 | 47 | |
| r: 0:45 | 10m | |||||
| 1:47.7 | 250m | 3:35.4 | 35 | 420 | 47 | |
| r: 0:45 | 12m | |||||
| 1:47.4 | 250m | 3:34.8 | 35 | 421 | 48 | |
| r: 0:45 | 11m | |||||
| 1:45.2 | 250m | 3:30.4 | 38 | 429 | 48 | |
| r: 0:45 | 11m | |||||
| 1:43.4 | 250m | 3:26.8 | 40 | 436 | 49 | |
| r: 0:45 | 9m | |||||
| 1:44.0 | 250m | 3:28.0 | 39 | 433 | 48 | |
| r: 0:45 | 11m | |||||
| r126m |
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Workout Graph
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