Stephen Ferguson v8:00/3:00r...4 row
2,912m
Meters
20:00.0
Time
3:26.0
Pace
144
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 32:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 46 |
| Stroke Count | 1477 |
| Drag Factor | 98 |
August 21, 2023 14:06:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,912m | 3:26.0 | 40 | 437 | 46 | |
| 8:00.0 | 1,086m | 3:40.9 | 32 | 411 | 43 | |
| r: 3:00 | 431m | |||||
| 6:00.0 | 910m | 3:17.8 | 45 | 455 | 48 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 48 | |
| r: 3:00 | 439m | |||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 50 | |
| r: 3:00 | 455m | |||||
| r1,740m |
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Workout Graph
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