Stephen Ferguson 8:16 row
1,107m
Meters
8:16.6
Time
3:44.2
Pace
55
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 43 |
| Stroke Count | 358 |
| Drag Factor | 99 |
August 21, 2023 14:15:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.6 | 1,107m | 3:44.2 | 31 | 406 | 43 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 43 |
| 8:16.6 | 466m | 3:30.9 | 37 | 428 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.