Stephen Ferguson 40:02 row
5,411m
Meters
40:02.5
Time
3:42.0
Pace
271
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 44 |
| Stroke Count | 1780 |
| Drag Factor | 101 |
August 21, 2023 19:59:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.5 | 5,411m | 3:42.0 | 32 | 410 | 44 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 42 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 47 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 46 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 46 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 46 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 46 |
| 35:00.0 | 672m | 3:43.2 | 31 | 408 | 45 |
| 40:00.0 | 562m | 4:26.9 | 18 | 363 | 38 |
| 40:02.5 | 4m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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