Stephen Ferguson v2:30/0:30r...10 row
3,690m
Meters
25:00.0
Time
3:23.2
Pace
180
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 30:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 47 |
| Stroke Count | 1401 |
| Drag Factor | 99 |
August 22, 2023 11:50:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,690m | 3:23.2 | 42 | 443 | 47 | |
| 2:30.0 | 322m | 3:52.9 | 28 | 395 | 42 | |
| r: 0:30 | 65m | |||||
| 2:30.0 | 366m | 3:24.9 | 41 | 439 | 45 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 369m | 3:23.2 | 42 | 443 | 46 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 47 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 376m | 3:19.4 | 44 | 451 | 48 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 48 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 48 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 378m | 3:18.4 | 45 | 454 | 49 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 377m | 3:18.9 | 44 | 452 | 48 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 49 | |
| r: 0:30 | 79m | |||||
| r710m |
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Workout Graph
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