Stephen Ferguson v2:30/0:30r...10 row
1,727m
Meters
25:00.0
Time
7:14.2
Pace
121
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 30:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 93 |
August 22, 2023 20:17:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 1,727m | 7:14.2 | 4 | 314 | 22 | |
| 2:30.0 | 305m | 4:05.9 | 24 | 381 | 42 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 341m | 3:39.9 | 33 | 413 | 45 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 346m | 3:36.7 | 34 | 418 | 46 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 184m | 6:47.6 | 5 | 317 | 23 | |
| r: 0:30 | 0m | |||||
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| r: 0:30 | 0m | |||||
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| r: 0:30 | 0m | |||||
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| r: 0:30 | 0m | |||||
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| r: 0:30 | 0m | |||||
| 2:30.0 | 185m | 6:45.4 | 5 | 318 | 24 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 365m | 3:25.4 | 40 | 438 | 46 | |
| r: 0:30 | 65m | |||||
| r316m |
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Workout Graph
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v2:30/:30r...10