Stephen Ferguson 22:27 row
3,007m
Meters
22:27.8
Time
3:44.1
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 44 |
| Stroke Count | 986 |
| Drag Factor | 98 |
August 22, 2023 20:40:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 3,007m | 3:44.1 | 31 | 407 | 44 |
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 44 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 47 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 47 |
| 20:00.0 | 586m | 4:15.9 | 21 | 371 | 40 |
| 22:27.8 | 306m | 4:01.5 | 25 | 385 | 41 |
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Workout Graph
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