Stephen Ferguson 10000m row
10,000m
Meters
1:08:38.1
Time
3:25.9
Pace
501
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 47 |
| Stroke Count | 3251 |
| Drag Factor | 101 |
August 24, 2023 11:45:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:38.1 | 10,000m | 3:25.9 | 40 | 437 | 47 |
| 14:57.6 | 2,000m | 3:44.4 | 31 | 406 | 45 |
| 13:46.8 | 4,000m | 3:26.7 | 40 | 436 | 48 |
| 13:24.9 | 6,000m | 3:21.2 | 43 | 447 | 47 |
| 13:30.5 | 8,000m | 3:22.6 | 42 | 444 | 48 |
| 12:58.4 | 10,000m | 3:14.6 | 47 | 463 | 49 |
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Workout Graph
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