Stephen Ferguson 35:00 row
4,613m
Meters
35:00.6
Time
3:47.6
Pace
233
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 44 |
| Stroke Count | 1548 |
| Drag Factor | 100 |
August 24, 2023 20:01:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.6 | 4,613m | 3:47.6 | 30 | 402 | 44 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 42 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 45 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 45 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 46 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 47 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 47 |
| 35:00.6 | 555m | 4:30.8 | 18 | 360 | 37 |
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