Stephen Ferguson 5000m row
5,000m
Meters
34:10.8
Time
3:25.0
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 46 |
| Stroke Count | 1571 |
August 28, 2023 08:16:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.8 | 5,000m | 3:25.0 | 41 | 439 | 46 |
| 7:09.7 | 1,000m | 3:34.8 | 35 | 421 | 45 |
| 6:51.0 | 2,000m | 3:25.5 | 40 | 438 | 46 |
| 6:47.7 | 3,000m | 3:23.8 | 41 | 442 | 46 |
| 6:44.7 | 4,000m | 3:22.3 | 42 | 445 | 47 |
| 6:37.8 | 5,000m | 3:18.9 | 44 | 453 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.