Stephen Ferguson 5:13 row
605m
Meters
5:13.5
Time
4:19.0
Pace
31
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 98 |
August 28, 2023 08:21:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 605m | 4:19.0 | 20 | 369 | 37 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 38 |
| 5:13.5 | 26m | 4:19.6 | 20 | 368 | 22 |
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