Stephen Ferguson 1:16:20 row
10,008m
Meters
1:16:20.2
Time
3:48.8
Pace
504
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 43 |
| Stroke Count | 3330 |
| Drag Factor | 97 |
August 28, 2023 20:14:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:20.2 | 10,008m | 3:48.8 | 29 | 400 | 43 |
| 10:00.0 | 1,209m | 4:08.1 | 23 | 378 | 42 |
| 20:00.0 | 1,337m | 3:44.3 | 31 | 406 | 45 |
| 30:00.0 | 1,298m | 3:51.1 | 28 | 397 | 42 |
| 40:00.0 | 1,354m | 3:41.5 | 32 | 410 | 45 |
| 50:00.0 | 1,343m | 3:43.3 | 31 | 408 | 45 |
| 1:00:00.0 | 1,486m | 3:21.8 | 43 | 446 | 46 |
| 1:10:00.0 | 1,169m | 4:16.6 | 21 | 371 | 39 |
| 1:16:20.2 | 814m | 3:53.5 | 27 | 394 | 42 |
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Workout Graph
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