Stephen Ferguson v6:00/1:00r...6 row
3,121m
Meters
21:00.0
Time
3:21.8
Pace
153
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 27:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 46 |
| Stroke Count | 1220 |
| Drag Factor | 98 |
August 30, 2023 09:26:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,121m | 3:21.8 | 43 | 446 | 46 | |
| 6:00.0 | 808m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 124m | |||||
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 46 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 47 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 47 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 48 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 50 | |
| r: 1:00 | 146m | |||||
| r805m |
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Workout Graph
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