Stephen Ferguson 30:05 row
4,184m
Meters
30:05.9
Time
3:35.8
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 45 |
| Stroke Count | 1360 |
| Drag Factor | 103 |
August 30, 2023 09:57:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,184m | 3:35.8 | 35 | 419 | 45 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 42 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 45 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 46 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 46 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 47 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 46 |
| 30:05.9 | 8m | 6:08.7 | 7 | 324 | 0 |
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