Stephen Ferguson v1000m/3:00r...3 row
3,000m
Meters
22:41.2
Time
3:46.8
Pace
151
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 31:41.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 44 |
| Stroke Count | 1427 |
August 31, 2023 19:47:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 3,000m | 3:46.8 | 30 | 403 | 44 | |
| 7:44.1 | 1,000m | 3:52.0 | 28 | 396 | 44 | |
| r: 3:00 | 360m | |||||
| 7:35.6 | 1,000m | 3:47.8 | 30 | 401 | 44 | |
| r: 3:00 | 456m | |||||
| 7:21.5 | 1,000m | 3:40.7 | 33 | 411 | 45 | |
| r: 3:00 | 455m | |||||
| r1,271m |
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Workout Graph
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