Stephen Ferguson 10:03 row
1,165m
Meters
10:03.5
Time
4:19.0
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 39 |
| Stroke Count | 402 |
| Drag Factor | 93 |
August 31, 2023 20:06:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 1,165m | 4:19.0 | 20 | 369 | 39 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 38 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 42 |
| 10:03.5 | 6m | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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