Stephen Ferguson v50c/2:00r...5 row
2,955m
Meters
21:56.1
Time
3:42.6
Pace
150
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 31:56.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 42 |
| Stroke Count | 1397 |
September 01, 2023 19:33:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 2,955m | 3:42.6 | 32 | 409 | 42 | |
| 7:31.0 | 972m | 3:51.9 | 28 | 396 | 43 | |
| r: 2:00 | 267m | |||||
| 5:45.2 | 794m | 3:37.3 | 34 | 417 | 44 | |
| r: 2:00 | 274m | |||||
| 4:15.7 | 597m | 3:34.1 | 36 | 422 | 43 | |
| r: 2:00 | 310m | |||||
| 2:56.2 | 395m | 3:43.0 | 32 | 408 | 41 | |
| r: 2:00 | 308m | |||||
| 1:28.0 | 198m | 3:42.2 | 32 | 409 | 42 | |
| r: 2:00 | 300m | |||||
| r1,459m |
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Workout Graph
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v50c/2:00r...5