Stephen Ferguson v50c/2:00r...5 row
2,901m
Meters
25:35.6
Time
4:24.6
Pace
150
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 35:35.6 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 36 |
| Stroke Count | 1373 |
September 02, 2023 20:14:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 2,901m | 4:24.6 | 19 | 364 | 36 | |
| 8:00.3 | 945m | 4:14.1 | 21 | 373 | 40 | |
| r: 2:00 | 264m | |||||
| 8:46.5 | 775m | 5:39.6 | 9 | 330 | 28 | |
| r: 2:00 | 268m | |||||
| 4:25.1 | 589m | 3:45.0 | 31 | 405 | 42 | |
| r: 2:00 | 278m | |||||
| 2:57.8 | 394m | 3:45.6 | 30 | 404 | 43 | |
| r: 2:00 | 285m | |||||
| 1:25.8 | 199m | 3:35.5 | 35 | 420 | 43 | |
| r: 2:00 | 292m | |||||
| r1,387m |
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Workout Graph
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v50Cal/2:00r.5