Stephen Ferguson v1:00/2:00r...9 row
3,775m
Meters
25:00.0
Time
3:18.6
Pace
185
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 43:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 45 |
| Stroke Count | 1931 |
| Drag Factor | 100 |
September 04, 2023 19:38:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,775m | 3:18.6 | 45 | 453 | 45 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 39 | |
| r: 2:00 | 270m | |||||
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 45 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 45 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 46 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 46 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 45 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 46 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 47 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 46 | |
| r: 2:00 | 305m | |||||
| r2,583m |
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Workout Graph
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v1:00/2:00r..9