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Stephen Ferguson v0:20/0:10r...24 row

1,382m

Meters

8:00.0

Time

2:53.6

Pace

53

Calories

Rest Distance1,581m
Rest Time11:40.0
Overall Distance2,963m
Overall Time19:40.0
Average Watts67
Calories Per Hour529
Stroke Rate51
Stroke Count922

September 05, 2023 09:56:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,382m 2:53.6 67 529 51
0:20.0 53m 3:08.6 52 479 48
r: 0:10 25m
0:20.0 58m 2:52.4 68 535 51
r: 0:10 24m
0:20.0 59m 2:49.4 72 547 54
r: 0:10 24m
0:20.0 59m 2:49.4 72 547 57
r: 0:10 23m
0:20.0 60m 2:46.6 76 560 54
r: 0:10 25m
0:20.0 58m 2:52.4 68 535 54
r: 0:10 24m
0:20.0 55m 3:01.8 58 500 51
r: 0:10 23m
0:20.0 57m 2:55.4 65 523 51
r: 4:00 525m
0:20.0 57m 2:55.4 65 523 51
r: 0:10 25m
0:20.0 57m 2:55.4 65 523 51
r: 0:10 24m
0:20.0 57m 2:55.4 65 523 51
r: 0:10 24m
0:20.0 58m 2:52.4 68 535 54
r: 0:10 24m
0:20.0 58m 2:52.4 68 535 51
r: 0:10 24m
0:20.0 57m 2:55.4 65 523 51
r: 0:10 22m
0:20.0 57m 2:55.4 65 523 51
r: 0:10 23m
0:20.0 57m 2:55.4 65 523 51
r: 4:00 541m
0:20.0 59m 2:49.4 72 547 51
r: 0:10 23m
0:20.0 58m 2:52.4 68 535 54
r: 0:10 22m
0:20.0 59m 2:49.4 72 547 51
r: 0:10 23m
0:20.0 58m 2:52.4 68 535 51
r: 0:10 22m
0:20.0 58m 2:52.4 68 535 51
r: 0:10 23m
0:20.0 57m 2:55.4 65 523 51
r: 0:10 22m
0:20.0 58m 2:52.4 68 535 51
r: 0:10 23m
0:20.0 58m 2:52.4 68 535 51
r: 0:10 23m
r1,581m

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