Stephen Ferguson v50c/2:00r...5 row
2,971m
Meters
21:27.7
Time
3:36.7
Pace
150
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 31:27.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 43 |
| Stroke Count | 1367 |
September 05, 2023 20:22:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 2,971m | 3:36.7 | 34 | 418 | 43 | |
| 7:29.0 | 979m | 3:49.3 | 29 | 399 | 44 | |
| r: 2:00 | 252m | |||||
| 5:38.2 | 796m | 3:32.4 | 37 | 425 | 43 | |
| r: 2:00 | 259m | |||||
| 4:04.6 | 599m | 3:24.1 | 41 | 441 | 44 | |
| r: 2:00 | 267m | |||||
| 2:51.5 | 396m | 3:36.5 | 34 | 418 | 43 | |
| r: 2:00 | 273m | |||||
| 1:24.5 | 200m | 3:31.2 | 37 | 427 | 43 | |
| r: 2:00 | 297m | |||||
| r1,348m |
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Workout Graph
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v50Cal/2:00r..5