Stephen Ferguson v1000m/1:00r...5 row
5,000m
Meters
34:40.8
Time
3:28.0
Pace
250
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714m |
| Overall Time | 39:40.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 44 |
| Stroke Count | 1773 |
| Drag Factor | 111 |
September 06, 2023 11:15:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.8 | 5,000m | 3:28.0 | 39 | 433 | 44 | |
| 7:28.1 | 1,000m | 3:44.0 | 31 | 407 | 42 | |
| r: 1:00 | 129m | |||||
| 6:56.2 | 1,000m | 3:28.1 | 39 | 433 | 45 | |
| r: 1:00 | 137m | |||||
| 6:51.4 | 1,000m | 3:25.7 | 40 | 438 | 45 | |
| r: 1:00 | 135m | |||||
| 6:46.6 | 1,000m | 3:23.3 | 42 | 443 | 46 | |
| r: 1:00 | 137m | |||||
| 6:38.6 | 1,000m | 3:19.3 | 44 | 452 | 46 | |
| r: 1:00 | 176m | |||||
| r714m |
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Workout Graph
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