Stephen Ferguson v5:00/2:00r...5 row
2,284m
Meters
15:00.0
Time
3:17.0
Pace
113
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 45 |
| Stroke Count | 1145 |
| Drag Factor | 113 |
September 07, 2023 09:53:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,284m | 3:17.0 | 46 | 457 | 45 | |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 45 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 46 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 45 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 48 | |
| r: 2:00 | 298m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 47 | |
| r: 2:00 | 324m | |||||
| r1,506m |
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Workout Graph
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