Stephen Ferguson 20:01 row
2,545m
Meters
20:01.0
Time
3:55.9
Pace
129
Calories
126
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 40 |
| Stroke Count | 816 |
| Drag Factor | 110 |
September 07, 2023 10:13:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 2,545m | 3:55.9 | 27 | 391 | 40 | 126 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 40 | 126 |
| 10:00.0 | 576m | 4:20.4 | 20 | 368 | 38 | 119 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 40 | 119 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 45 | 137 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.