Stephen Ferguson v5:00/2:00r...5 row
2,214m
Meters
15:00.0
Time
3:23.2
Pace
110
Calories
124
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 25:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 43 |
| Stroke Count | 1081 |
| Drag Factor | 113 |
September 07, 2023 20:05:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,214m | 3:23.2 | 42 | 443 | 43 | 124 | |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 42 | 111 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 43 | 123 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 44 | 125 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 45 | 130 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 46 | 132 | |
| r: 2:00 | 312m | ||||||
| r1,442m |
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Workout Graph
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