Stephen Ferguson v2:00/1:00r...8 row
2,528m
Meters
16:00.0
Time
3:09.8
Pace
123
Calories
135
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 47 |
| Stroke Count | 1119 |
| Drag Factor | 99 |
September 08, 2023 14:34:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,528m | 3:09.8 | 51 | 475 | 47 | 135 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 43 | 113 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 47 | 122 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 48 | 128 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 49 | 137 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 48 | 141 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 48 | 146 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 49 | 147 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 48 | 148 | |
| r: 1:00 | 162m | ||||||
| r1,191m |
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Workout Graph
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