Stephen Ferguson v2000m/3:00r...4 row
5,000m
Meters
35:38.8
Time
3:33.8
Pace
251
Calories
125
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741m |
| Overall Time | 47:38.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 45 |
| Stroke Count | 2159 |
| Drag Factor | 105 |
September 12, 2023 20:08:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:38.8 | 5,000m | 3:33.8 | 36 | 423 | 45 | 125 | |
| 14:50.5 | 2,000m | 3:42.6 | 32 | 409 | 44 | 120 | |
| r: 3:00 | 389m | ||||||
| 10:38.4 | 1,500m | 3:32.8 | 36 | 425 | 45 | 121 | |
| r: 3:00 | 407m | ||||||
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 47 | 130 | |
| r: 3:00 | 474m | ||||||
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 47 | 132 | |
| r: 3:00 | 471m | ||||||
| r1,741m |
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Workout Graph
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