Stephen Ferguson 15:00 row
1,646m
Meters
15:00.3
Time
4:33.4
Pace
88
Calories
114
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 102 |
September 12, 2023 20:24:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 1,646m | 4:33.4 | 17 | 358 | 38 | 114 |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 36 | 116 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 39 | 114 |
| 15:00.3 | 576m | 4:20.6 | 20 | 368 | 40 | 114 |
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Workout Graph
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