Stephen Ferguson 34:44 row
5,003m
Meters
34:44.0
Time
3:28.2
Pace
247
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 44 |
| Stroke Count | 1566 |
| Drag Factor | 98 |
September 13, 2023 13:14:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.0 | 5,003m | 3:28.2 | 39 | 433 | 44 | 123 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 42 | 114 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 44 | 123 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 46 | 128 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 46 | 129 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 45 | 124 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 46 | 134 |
| 34:44.0 | 698m | 3:23.4 | 42 | 443 | 45 | 114 |
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Workout Graph
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