Stephen Ferguson v750m/2:00r...5 row
3,750m
Meters
26:48.2
Time
3:34.4
Pace
186
Calories
120
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 36:48.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 43 |
| Stroke Count | 1605 |
| Drag Factor | 100 |
September 14, 2023 10:31:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 3,750m | 3:34.4 | 36 | 422 | 43 | 120 | |
| 6:00.7 | 750m | 4:00.4 | 25 | 386 | 41 | 109 | |
| r: 2:00 | 206m | ||||||
| 5:19.2 | 750m | 3:32.8 | 36 | 425 | 44 | 115 | |
| r: 2:00 | 296m | ||||||
| 5:21.3 | 750m | 3:34.2 | 36 | 422 | 44 | 120 | |
| r: 2:00 | 289m | ||||||
| 5:04.8 | 750m | 3:23.2 | 42 | 443 | 45 | 128 | |
| r: 2:00 | 300m | ||||||
| 5:02.3 | 750m | 3:21.5 | 43 | 447 | 45 | 132 | |
| r: 2:00 | 320m | ||||||
| r1,411m |
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Workout Graph
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