Stephen Ferguson v10c/0:30r...20 row
3,977m
Meters
25:16.6
Time
3:10.6
Pace
200
Calories
136
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 35:16.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 46 |
| Stroke Count | 1634 |
| Drag Factor | 103 |
September 15, 2023 09:44:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.6 | 3,977m | 3:10.6 | 50 | 473 | 46 | 136 | |
| 1:25.3 | 196m | 3:37.6 | 34 | 416 | 43 | 115 | |
| r: 0:30 | 67m | ||||||
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 46 | 122 | |
| r: 0:30 | 67m | ||||||
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 47 | 125 | |
| r: 0:30 | 71m | ||||||
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 47 | 125 | |
| r: 0:30 | 74m | ||||||
| 1:17.2 | 199m | 3:13.9 | 48 | 465 | 47 | 128 | |
| r: 0:30 | 76m | ||||||
| 1:17.0 | 200m | 3:12.5 | 49 | 468 | 47 | 131 | |
| r: 0:30 | 76m | ||||||
| 1:16.8 | 199m | 3:12.9 | 49 | 467 | 46 | 131 | |
| r: 0:30 | 78m | ||||||
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 46 | 135 | |
| r: 0:30 | 79m | ||||||
| 1:13.9 | 199m | 3:05.6 | 55 | 488 | 45 | 137 | |
| r: 0:30 | 78m | ||||||
| 1:13.8 | 199m | 3:05.4 | 55 | 488 | 46 | 139 | |
| r: 0:30 | 90m | ||||||
| 1:16.1 | 196m | 3:14.1 | 48 | 464 | 45 | 139 | |
| r: 0:30 | 83m | ||||||
| 1:13.8 | 199m | 3:05.4 | 55 | 488 | 47 | 144 | |
| r: 0:30 | 80m | ||||||
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 47 | 141 | |
| r: 0:30 | 78m | ||||||
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 47 | 142 | |
| r: 0:30 | 78m | ||||||
| 1:12.9 | 198m | 3:04.0 | 56 | 493 | 48 | 140 | |
| r: 0:30 | 76m | ||||||
| 1:14.7 | 199m | 3:07.6 | 53 | 482 | 47 | 143 | |
| r: 0:30 | 81m | ||||||
| 1:12.8 | 198m | 3:03.8 | 56 | 493 | 48 | 146 | |
| r: 0:30 | 80m | ||||||
| 1:12.6 | 197m | 3:04.2 | 56 | 492 | 48 | 147 | |
| r: 0:30 | 79m | ||||||
| 1:11.8 | 198m | 3:01.3 | 59 | 502 | 48 | 146 | |
| r: 0:30 | 77m | ||||||
| 1:13.0 | 199m | 3:03.4 | 57 | 495 | 48 | 146 | |
| r: 0:30 | 84m | ||||||
| r1,552m |
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