Stephen Ferguson 4:28 row
557m
Meters
4:28.7
Time
4:01.2
Pace
28
Calories
125
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 38 |
| Stroke Count | 169 |
| Drag Factor | 102 |
September 15, 2023 09:49:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 557m | 4:01.2 | 25 | 385 | 38 | 125 |
| 4:28.7 | 557m | 4:01.2 | 25 | 385 | 38 | 125 |
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Workout Graph
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