Stephen Ferguson v1:00/1:00r...7 row
2,342m
Meters
16:00.0
Time
3:24.9
Pace
113
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 23:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 44 |
| Stroke Count | 1016 |
| Drag Factor | 102 |
September 17, 2023 14:24:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,342m | 3:24.9 | 41 | 439 | 44 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 42 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 44 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 41 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 44 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 46 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 46 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 47 | |
| r: 1:00 | 155m | |||||
| r1,021m |
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Workout Graph
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