Stephen Ferguson v3:00/2:00r...5 row
2,348m
Meters
15:00.0
Time
3:11.6
Pace
116
Calories
132
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 45 |
| Stroke Count | 1123 |
September 18, 2023 10:53:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,348m | 3:11.6 | 50 | 471 | 45 | 132 | |
| 3:00.0 | 412m | 3:38.4 | 34 | 415 | 43 | 109 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 45 | 124 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 45 | 138 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 46 | 138 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 46 | 155 | |
| r: 2:00 | 332m | ||||||
| r1,570m |
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Workout Graph
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