Stephen Ferguson v4:00/1:00r...5 row
3,057
Meters
20:00.0
Time
3:16.2
Pace
152
Calories
131
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 25:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 45 |
| Stroke Count | 1129 |
| Drag Factor | 104 |
September 19, 2023 14:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,057 | 3:16.2 | 46 | 459 | 45 | 131 | |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 44 | 115 | |
| r: 1:00 | 142 | ||||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 46 | 123 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 45 | 133 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 45 | 148 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 45 | 140 | |
| r: 1:00 | 152 | ||||||
| r758 |
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Workout Graph
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