Stephen Ferguson 30:01 row
4,055m
Meters
30:01.6
Time
3:42.1
Pace
203
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 88 |
September 19, 2023 19:54:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 4,055m | 3:42.1 | 32 | 409 | 43 | 125 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 39 | 112 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 42 | 114 |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 43 | 121 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 45 | 129 |
| 25:00.0 | 722m | 3:27.7 | 39 | 434 | 46 | 130 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 46 | 137 |
| 30:01.6 | 3m | 4:26.6 | 18 | 363 | 0 | 136 |
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Workout Graph
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