Stephen Ferguson 5000m row
5,000
Meters
34:23.4
Time
3:26.3
Pace
251
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 43 |
| Stroke Count | 1522 |
| Drag Factor | 104 |
September 20, 2023 09:51:00
Workout
Paddle Adapter
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.4 | 5,000 | 3:26.3 | 40 | 437 | 43 | 119 |
| 7:55.8 | 1,000 | 3:57.9 | 26 | 389 | 42 | 106 |
| 6:59.7 | 2,000 | 3:29.8 | 38 | 430 | 44 | 113 |
| 6:39.4 | 3,000 | 3:19.7 | 44 | 451 | 44 | 116 |
| 6:36.7 | 4,000 | 3:18.3 | 45 | 454 | 45 | 125 |
| 6:11.8 | 5,000 | 3:05.9 | 54 | 487 | 45 | 135 |
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Workout Graph
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