Stephen Ferguson 1:04:02 row
8,511
Meters
1:04:02.5
Time
3:45.7
Pace
429
Calories
113
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 43 |
| Stroke Count | 2793 |
| Drag Factor | 98 |
September 20, 2023 11:34:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:02.5 | 8,511 | 3:45.7 | 30 | 404 | 429 | 43 | 113 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 41 | 109 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 43 | 109 |
| 15:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 44 | 108 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 45 | 112 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 45 | 111 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 46 | 115 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 46 | 115 |
| 40:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 46 | 114 |
| 45:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 44 | 114 |
| 50:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 43 | 115 |
| 55:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 44 | 120 |
| 1:00:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 43 | 123 |
| 1:04:02.5 | 406 | 4:58.6 | 13 | 345 | 23 | 36 | 107 |
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Workout Graph
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