Stephen Ferguson 1:00:34 row
8,065m
Meters
1:00:34.8
Time
3:45.3
Pace
405
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 43 |
| Stroke Count | 2644 |
| Drag Factor | 106 |
September 20, 2023 20:19:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.8 | 8,065m | 3:45.3 | 31 | 405 | 43 | 113 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 42 | 106 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 43 | 107 |
| 15:00.0 | 647m | 3:51.8 | 28 | 396 | 43 | 110 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 42 | 106 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 43 | 110 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 43 | 111 |
| 35:00.0 | 653m | 3:49.7 | 29 | 399 | 43 | 110 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 44 | 113 |
| 45:00.0 | 673m | 3:42.8 | 32 | 408 | 45 | 113 |
| 50:00.0 | 683m | 3:39.6 | 33 | 413 | 46 | 114 |
| 55:00.0 | 736m | 3:23.8 | 41 | 442 | 46 | 121 |
| 1:00:00.0 | 792m | 3:09.3 | 52 | 477 | 46 | 134 |
| 1:00:34.8 | 60m | 4:50.0 | 14 | 349 | 31 | 120 |
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Workout Graph
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