Stephen Ferguson 1:10:01 row
9,139
Meters
1:10:01.8
Time
3:49.8
Pace
461
Calories
103
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 41 |
| Stroke Count | 2951 |
| Drag Factor | 181 |
September 21, 2023 20:47:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.8 | 9,139 | 3:49.8 | 29 | 399 | 41 | 103 |
| 10:00.0 | 1,190 | 4:12.1 | 22 | 375 | 39 | 100 |
| 20:00.0 | 1,283 | 3:53.8 | 27 | 394 | 41 | 103 |
| 30:00.0 | 1,338 | 3:44.2 | 31 | 406 | 43 | 105 |
| 40:00.0 | 1,335 | 3:44.7 | 31 | 406 | 43 | 103 |
| 50:00.0 | 1,366 | 3:39.6 | 33 | 413 | 43 | 105 |
| 1:00:00.0 | 1,499 | 3:20.1 | 44 | 450 | 46 | 120 |
| 1:10:00.0 | 1,126 | 4:26.4 | 19 | 363 | 38 | 100 |
| 1:10:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 95 |
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Workout Graph
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