Stephen Ferguson 35:04 row
5,193
Meters
35:04.2
Time
3:22.5
Pace
258
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 44 |
| Stroke Count | 1563 |
| Drag Factor | 91 |
September 25, 2023 20:00:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.2 | 5,193 | 3:22.5 | 42 | 444 | 258 | 44 | 123 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 43 | 112 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 46 | 119 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 45 | 128 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 46 | 131 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 46 | 130 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 46 | 138 |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 42 | 116 |
| 35:04.2 | 7 | 5:00.0 | 13 | 344 | 0 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.