Stephen Ferguson v1000m/2:00r...6 row
6,000m
Meters
44:37.3
Time
3:43.1
Pace
301
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 56:37.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 44 |
| Stroke Count | 2585 |
| Drag Factor | 103 |
September 26, 2023 09:54:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 6,000m | 3:43.1 | 32 | 408 | 44 | |
| 7:30.5 | 1,000m | 3:45.2 | 31 | 405 | 43 | |
| r: 2:00 | 271m | |||||
| 7:05.5 | 1,000m | 3:32.7 | 36 | 425 | 46 | |
| r: 2:00 | 307m | |||||
| 7:02.8 | 1,000m | 3:31.4 | 37 | 427 | 46 | |
| r: 2:00 | 346m | |||||
| 7:28.7 | 1,000m | 3:44.3 | 31 | 406 | 45 | |
| r: 2:00 | 365m | |||||
| 7:39.0 | 1,000m | 3:49.5 | 29 | 399 | 45 | |
| r: 2:00 | 377m | |||||
| 7:50.8 | 1,000m | 3:55.4 | 27 | 392 | 44 | |
| r: 2:00 | 376m | |||||
| r2,042m |
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Workout Graph
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