Stephen Ferguson 40:04 row
5,700m
Meters
40:04.4
Time
3:30.9
Pace
287
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 45 |
| Stroke Count | 1808 |
| Drag Factor | 93 |
September 27, 2023 21:09:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 5,700m | 3:30.9 | 37 | 428 | 45 | 115 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 43 | 108 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 46 | 115 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 47 | 117 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 47 | 120 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 47 | 123 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 48 | 136 |
| 35:00.0 | 591m | 4:13.8 | 21 | 373 | 41 | 108 |
| 40:00.0 | 591m | 4:13.8 | 21 | 373 | 42 | 106 |
| 40:04.4 | 7m | 5:14.2 | 11 | 338 | 0 | 102 |
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Workout Graph
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