Stephen Ferguson 18:53 row
2,509
Meters
18:53.3
Time
3:45.8
Pace
127
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 42 |
| Stroke Count | 801 |
| Drag Factor | 105 |
September 28, 2023 22:11:00
Workout
Paddle Adapter
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 2,509 | 3:45.8 | 30 | 404 | 42 | 112 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 39 | 109 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 42 | 112 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 45 | 116 |
| 18:53.3 | 560 | 3:28.3 | 39 | 433 | 43 | 113 |
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Workout Graph
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